Red beans stay on the top of the list of the richest foods in antioxidants.
Rich in protein, vegetable fiber, magnesium, potassium, folate and many other ingredients, red beans make up one of the most complete food on earth, writes Living.
Among the best properties that are:
• DEFENSE OF HEARTS high consumption of beans can reduce cardiac risk by 80%
• EPOXY extraordinary force so powerful throughout substances neutralize cancer was caused by oxidative stress, intoxication and aging.
• blood sugar stabilized due to fiber, magnesium and potassium, red beans help to gradually pass metabolism in the blood! In this way also checked pruriency and excessive hunger.
• excellent source of protein which come in the form of light, without fat and cholesterol! Their combination with corn or rice provide complete protein that can replace animal protein.