After age 40 metabolism slows down and hormones change. That’s why the most important steps to initially make is changing dietary nutrition by selecting foods that, thanks to their high fiber content, antioxidants and vitamins, become our main body and mental ally
From avocado to pumpkin, proper meals for people over 40 years of age. There are nine foods rich in beneficial and super-healthy substances for the body, whose consumption helps to maintain body shape, and so we turn it into the key ally of the well-functioning of the digestive tract.
Numerous studies show that after age 40 metabolism slows down and hormones change. That is why the most important steps to initially make is changing dietary nutrition by selecting foods that you have avoided yesterday or paradoxically did not consume.
Thanks to their high content in fiber, antioxidants and vitamins, we turn our food into the main body and mental ally.
By consuming avocado you will be able to improve the physical shape by keeping the appetite under control. Numerous studies estimate that avocado as fruit has positive effects on the diet, making it more balanced. As with its consumption, our body is supplied with nutrients such as vitamins K and E, fiber and potassium.
When it comes to supplying healthy nutrition, cabbage has few rivals. In this sense one of the most important substances is alfalipsoic acid (ALA), a powerful antioxidant that helps in transforming glucose into energy and keeping it in stable levels of blood sugar. Even a study conducted by the University of Maryland has revealed that this substance reduces the risk of diabetes, stroke, glaucoma and other pathologies.
As evidenced by numerous studies, in the middle ages, around the age of 40, problems with digestion increase, becoming more and more common, especially among women. The main cause is thought to be the poor fiber diet. This is one of the reasons why you are advised to take part in the diet diet, as only one cup of strawberries per day supplies your organization with 8 grams of fiber.
Lentils, a part of the legacy family, are very rich in fiber and are considered as the ideal food to improve functioning and help digestive. Thanks to numerous fibers and minerals, the lentils help to prevent constipation and other disorders of your digestive tract.
It is known that walnuts (as well as almonds and hazelnuts) are a great source of omega 3 fatty acids, essential for proper functioning of brain cells and neurotransmitters responsible for humor. However, this beneficial fruit should be consumed in moderate amounts and in crude condition, because it is very caloric. The daily needs for omega-3 fatty acids supplement seven full nuts, which is better to be consumed for breakfast with cereals.
Being rich in vitamin E helps to maintain the aging process and, for this, is indispensable for the elderly. Protects the stomach from ulcers and gastritis. It also protects the liver from various disorders and infections. People who consume two tablespoons of olive oil a day have a decrease in LDL-cholesterol and elevated levels of antioxidant substances in the blood that have a beneficial effect on heart protection. Reduces blood pressure and helps in hypertension therapy.
A study recently published by the International Journal of Cancer Research and Treatment has once again highlighted the importance of lycopene and beta-carotene, two very important substances in the fight against cancer. These two substances are present in tomatoes, but also in other fruits, especially in red ones. But this powerful antioxidant, lycopene, is best absorbed by the body when it is processed, in this case mature.
A recent Italian study has associated Mediterranean lower risk dieting as a cause of cardiovascular disease. The king of this dietary diet is fish, especially salmon, as it contains more omega 3, so are sardines, trout are very healthy and not least advised.
Medicine considers carotene, like beta keratin, a precious cancer ally, which means that foods rich in such antioxidants are valuable to our diet. This vegetable is rich in beta-carotene, an antioxidant that protects the body from free radicals, maintains healthy eyes and increases immunity. Vitamin C, E and K, potassium, calcium and iron, which are also located in the pumpkin, will help to strengthen the body. This vegetable is rich in fiber, as pectin and cellulose present in it, improves digestion and alleviates stomach problems, so consumption of these foods is especially recommended for people suffering from constipation and colon inflammation.