Vitamins are some natural ingredients present in almost all foods. Though in small quantities they are essential to all body functions, including tissue regeneration and maintenance of human health.
They are divided into two groups: water-soluble and fat-soluble. Water-soluble vitamins (vitamins C and B) are easily absorbed by body tissues.
The human body can not store or accumulate water-soluble vitamins so their daily intake is necessary to meet the needs. Only vitamin B12 exempts this rule. While fat-soluble vitamins (A, D, E and K) can be stored in the liver for a long time so their intake at a single dose is sufficient. But when your shame does not get all the right vitamins, your body is the first to issue the alert for help through the following 5 changes:
Limb muscle: Generally we think that the numbness of the upper and lower limbs is due to long-standing movement. However, you should know that it also occurs as a result of lack of vitamins B6, B12 and B9 (folic acid). These vitamins are very important as they nourish and enrich the body’s various body cells and fight the action of free radicals in the body.
Tip: Add to your edible regime beans, sea products, poultry and citrus fruits.
Massive hair loss: Everyone happens to have a hair loss at a certain point in time, especially after decolourisation, but if you notice hair falls every day you should be worried. The lack of vitamin B7 (biotin) is directly related to this phenomenon of great concern, especially for women.
Tip: In addition to the supplements you can buy at the pharmacy, you can get vitamin B7 by consuming almonds, potatoes, bananas and soybean products.
Muscular contraction: Frequent muscular contraction, even if you are not on a regular basis with sports, mean that your body is not absorbing calcium, magnesium and potassium as well as three of the most important minerals that help build muscle tissue
Tip: Eat bananas, squash, apples, dried fruits such as almonds and nuts, as well as all dairy products.
Red and White Signs on Thighs and Hands: The presence of these signs that look like acne, hands, back and thighs means that your body is suffering from the lack of Omega-3 fatty acids and vitamins A and D.
Tip: Avoid artificial grease and replace them with healthy fats and add to your regime as much sea products, especially salmon and sardines.
Cracks in the lips: Lack of iron, zinc, vitamins B2, B3 and B12 are the main drivers for the appearance of these relatively painful wounds at the extremities of the mouth.
Tip: Add in your diet poultry meat, fish (salmon), eggs, beans and peanuts.