For centuries, people have sought ways to keep their hair healthy. While genetics and health problems have a direct connection to the health of your hair, there are many things you can do in the daily routine of hair loss.
Here are the 5 worst habits that hurt your hair:
Stress not only affects mental and physical health, but can also cause hair loss. When you are under stress, hair can enter the stage of their fall. In fact, hair loss can occur up to three months after a stressful event. To combat stress, try some simple exercise exercises, meditate, practice deep breathing, and so on.
2. Bad Food
What you eat has a direct impact on your skin and hair health. Hair needs different vitamins, minerals and proteins to stay healthy. Amino acids, proteins, iron, zinc have an essential role in hair growth. Therefore, it is important to follow a healthy diet to have healthy hair. To have healthy hair, you should include healthy and natural foods that are rich in protein, vitamin E and iron in your diet.
3. Hair styling tools
Nowadays, most of us try to experiment with our hair and end up using often styling tools. Even daily use of the dryer causes considerable damage to your hair. Warming removes the serum from your hair, making the scalp dry.
To reduce the damage to your hair, put your hair dryers at a low temperature or using a hair dryer at a distance of 15 cm.
However, in summer it is better for the hair to dry naturally. But even when you decide to make wavy hair or guide them, the heat of these stoppers often destroys a lot of hair.
4.Not in chlorinated water
Night is one of those sports activities that helps you stay fit and healthy. But when there is a high amount of chlorine in the pool, it does not fit your hair well. Chlorine clumping in the hair causes its weakening and makes it more brittle.
Also, chlorine can remove natural oil that covers the hair shafts, resulting in loss of brightness and makes them more sensitive and problematic. If you like swimming, put a swimming hood. Shampoo with shampoo after swimming.
5. Hairy wet hair
People often comb the hair immediately after the shower, no matter how damaging it is for the hair. After washing, wipe the hair with a soft towel and rinse them when they are soft. Somewhat wet hair is also easier to stylize. Also do not sleep with wet hair because you may be endangered by psychiatric illness